Emi Olmeztoprak
10 Game-Changing Tips for Managing ADHD as a Neurodivergent Woman - No Meds Required!
Hey there, fellow neurodivergent women! If you’re looking for ways to take control of your ADHD without relying on medication, you’ve...
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Emi Olmeztoprak
- 4 days ago
- 3 min
How to Navigate the Rollercoaster of Grief: An Unconventional Guide to Healing and Moving Forward
Dealing with loss is like being on a rollercoaster: the ups and downs, twists and turns, and the feeling of your world flipping upside...
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Emi Olmeztoprak
- Sep 25
- 3 min
How to Break Free from Diet Culture: 7 Ways It's Sabotaging Your Self-Worth and What You Can Do About It
In a world consumed by diet culture, where social media feeds are filled with diet tips and weight loss products, it's crucial to shed...
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Emi Olmeztoprak
- Sep 24
- 2 min
When It's Time to Ask for Help: Navigating High Functioning Anxiety with a Therapist's Perspective
Are you someone who seems to have it all together on the outside but feels like their mind is in a constant state of chaos on the inside?...
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Emi Olmeztoprak
- Sep 22
- 3 min
Are Mindful Mornings the Key to Tackling Anxiety? A Closer Look at Yoga, Meditation, and Mental Health
In the fast-paced world we live in today, feelings of anxiety and stress can easily creep into our daily lives, affecting our mental...
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Emi Olmeztoprak
- Sep 18
- 2 min
7 Unexpected Ways Screen Time Can Impact Your Mental Health (And What You Can Do About It!)
In today's digital age, our screens are constantly within arm's reach. From smartphones to laptops and tablets, we spend a significant...
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Emi Olmeztoprak
- Sep 16
- 2 min
How to Swipe Left on Narcissists: Spotting Red Flags on Dating Apps
In today's fast-paced world of online dating, it's essential to navigate through potential matches with caution. We've all heard horror...
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Emi Olmeztoprak
- Sep 16
- 2 min
Unraveling the Layers of C-PTSD: Navigating Trauma, Therapy, and Healing
In the world of mental health, there exists a complex and often misunderstood condition known as Complex Post-Traumatic Stress Disorder...
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Emi Olmeztoprak
- Sep 16
- 2 min
7 Unexpected Reasons Healing Your Trauma Can Transform Your Life
Let’s dive into 7 reasons why healing your trauma is not just about the past but can pave the way for a brighter future.
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