Emi Olmeztoprak
7 Mindful Micro Habits to Ease Everyday Anxiety: Simple Ways to Find Calm in the Chaos
Anxiety is a common challenge for many, often triggered by the pressures of daily life such as looming deadlines or unexpected changes....
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Emi Olmeztoprak
Nov 34 min read
Navigating Love: The Art of Mindful Dating and Self-Care
In a world where swiping left or right can dictate one's romantic fate, the quest for love can feel frantic and discouraging. The...
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Emi Olmeztoprak
Oct 133 min read
How to Beat the Sunday Scaries and Take Control of Your Mental Health: 7 Ways to Overcome Sunday Anxiety
Sundays should be a day of relaxation and enjoyment. However, for many, they often bring a nagging sense of dread known as the "Sunday...
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Emi Olmeztoprak
Oct 93 min read
Is Your Love Life a Race? Finding Your Pace in Dating as a Professional Woman
Are you a go-getter in your professional life but struggling to find the same success in your love life? As a professional woman,...
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Emi Olmeztoprak
Oct 72 min read
Feeling Anxious? Try These 5 Surprisingly Effective Grounding Techniques!
Are you feeling overwhelmed by anxiety? You are not alone. Many people struggle with anxiety at some point in their lives. The good news...
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Emi Olmeztoprak
Oct 63 min read
The Importance of Sleep Hygiene: Managing Insomnia and Improving Mental Health
Sleep – an action seemingly so simple, yet profoundly impactful on our overall well-being. Across the bustling landscapes of our lives,...
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Emi Olmeztoprak
Oct 32 min read
10 Game-Changing Tips for Managing ADHD as a Neurodivergent Woman - No Meds Required!
Hey there, fellow neurodivergent women! If you’re looking for ways to take control of your ADHD without relying on medication, you’ve...
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Emi Olmeztoprak
Sep 303 min read
How to Navigate the Rollercoaster of Grief: An Unconventional Guide to Healing and Moving Forward
Dealing with loss is like being on a rollercoaster: the ups and downs, twists and turns, and the feeling of your world flipping upside...
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Emi Olmeztoprak
Sep 253 min read
How to Break Free from Diet Culture: 7 Ways It's Sabotaging Your Self-Worth and What You Can Do About It
In a world consumed by diet culture, where social media feeds are filled with diet tips and weight loss products, it's crucial to shed...
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Emi Olmeztoprak
Sep 242 min read
When It's Time to Ask for Help: Navigating High Functioning Anxiety with a Therapist's Perspective
Are you someone who seems to have it all together on the outside but feels like their mind is in a constant state of chaos on the inside?...
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Emi Olmeztoprak
Sep 223 min read
Are Mindful Mornings the Key to Tackling Anxiety? A Closer Look at Yoga, Meditation, and Mental Health
In the fast-paced world we live in today, feelings of anxiety and stress can easily creep into our daily lives, affecting our mental...
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Emi Olmeztoprak
Sep 182 min read
7 Unexpected Ways Screen Time Can Impact Your Mental Health (And What You Can Do About It!)
In today's digital age, our screens are constantly within arm's reach. From smartphones to laptops and tablets, we spend a significant...
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Emi Olmeztoprak
Sep 162 min read
How to Swipe Left on Narcissists: Spotting Red Flags on Dating Apps
In today's fast-paced world of online dating, it's essential to navigate through potential matches with caution. We've all heard horror...
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Emi Olmeztoprak
Sep 162 min read
Unraveling the Layers of C-PTSD: Navigating Trauma, Therapy, and Healing
In the world of mental health, there exists a complex and often misunderstood condition known as Complex Post-Traumatic Stress Disorder...
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Emi Olmeztoprak
Sep 162 min read
7 Unexpected Reasons Healing Your Trauma Can Transform Your Life
Let’s dive into 7 reasons why healing your trauma is not just about the past but can pave the way for a brighter future.
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